Personal Training and Coaching Services
Explore tailored fitness programs, nutrition plans, and consultations designed for your success.
Diet Plans
Customized meal plans to help you achieve your fitness goals and maintain a healthy lifestyle, tailored to your specific objectives. For weight loss (e.g., you want to lose 20lbs), I design a caloric deficit plan with recommended foods and daily calorie/macros targets. On that same note if your goal is to gain muscle and/or weight a specific plan will be created for you.
Training Plans
Personalized workout routines designed for your fitness level - whether you're new to the gym or a seasoned athlete - help you reach your full potential. Tailored to your schedule, whether you can commit to only 3 days a week or 6 days a week of training.
Online Personal Training
Choose from online or in-person training to achieve your fitness goals with expert guidance.
Diet Coaching
Personalized nutrition guidance to fuel your performance and optimize results based on your specific goals (body recomp, muscle gain, fat loss).
24/7 Support
Constant availability via text messages for literally any questions you might have. Question about a certain exercise I gave you? ask me. Question about something diet related? text me!
Custom Workout Split
Tailored workout plans designed to fit your goals, fitness level, and schedule (work, school, life) for maximum effectiveness and convenience.
Pricing
25$ monthly subscription
Cancel anytime
Tradition Personal Training
If you prefer tradition in personal 1 on 1 training choose from a few options that are offered at my physical location at Golds Gym Brownsville.
Diet Coaching
Personalized nutrition guidance to fuel your performance and optimize results based on your specific goals (body recomp, muscle gain, fat loss).
24/7 Support
Constant availability via text messages for literally any questions you might have. Question about a certain exercise I gave you? ask me. Question about something diet related? text me!
Custom Workout Split
Tailored workout plans designed to fit your goals, fitness level, and schedule (work, school, life), with in-person guidance from me to correct techniques, plus "homework" and a workout plan for when you hit solo days at the gym when we don't train together.
Pricing
Prices vary on specific package & plan
flat rates and no commitment or subscription required
220$, 440$, 660$ packages
In-Person Guidance
Experience hands-on training with me physically present to guide you, demonstrate proper exercise techniques, and correct mistakes for optimal results.
George's training plans transformed my fitness journey. Highly recommend his personalized approach and expertise!
Sarah L.
The diet consultations were incredibly helpful. I achieved my goals faster than I ever expected!
Mark T.
